Trigger Point Massage
Trigger point massage is a specialized form of therapeutic bodywork that focuses on releasing tight, sensitive areas within muscles known as “trigger points.” These points can refer pain to other parts of the body and are often responsible for chronic pain, tension, and restricted movement. Used by physical therapists, massage therapists, and sports professionals, trigger point therapy can be an essential component of pain management and muscular health.
Book A Mobile MassageWhat is Trigger Point Massage
A trigger point is a hyperirritable spot within a tight band of muscle or fascia that causes pain locally or in a different part of the body — known as referred pain. For example, a trigger point in the neck might cause tension headaches or pain that radiates into the shoulder.
Trigger points often develop due to muscle overuse, trauma, poor posture, or chronic stress. These areas can feel like small knots or tight bands under the skin and are frequently tender to the touch.
A deep relaxing massage benefitting body & mindWhat are the benefits of trigger point massage
Trigger point massage offers numerous benefits, including the alleviation of muscle pain, improved range of motion, and enhanced overall well-being. By targeting and releasing specific tight areas within the muscles, this therapy can reduce tension, promote relaxation, and support the healing of soft tissue injuries. It is particularly effective for individuals experiencing chronic pain, muscle stiffness, and stress-related conditions.
Trigger point massage is commonly used to treat conditions such as myofascial pain syndrome, fibromyalgia, neck and back pain, and tension headaches. A study in Frontiers - Frontiers in Medicine found that trigger point therapy can significantly reduce muscle pain and improve function in individuals with myofascial trigger points (Zhai et al., 2005, sec. 9, para. 3).
By releasing tight muscle fibers, trigger point therapy can improve flexibility, increase joint mobility, and reduce muscle stiffness that restricts movement.
Targeted pressure encourages blood flow and nutrient delivery to affected areas, helping muscles heal and reducing inflammation.
Trigger point therapy can be integrated into physical rehab plans to speed up healing from soft tissue injuries, reduce compensatory strain, and prevent chronic issues from developing.
Frequently Asked Questions About Deep Tissue Massage
It is not uncommon to feel some tolerable pain when trigger points are first addressed, but this should soon be replaced by relief as knots are released. Clients often describe the sensation as a "good pain", similar to a deep stretch or workout.
After a trigger point session, it's generally recommended to stay hydrated and rest. You might want to avoid strenuous activity and avoid excessive touching of the treated areas. Applying heat and gentle stretching can help with recovery.